My Services
At Charnage Moves, every service is designed with one goal in mind: helping you move better, feel better, and build a healthier, stronger body for the long term. Whether you're looking to improve your fitness, recover from injury, manage chronic pain, or simply gain confidence in your physical abilities, support is tailored to your individual needs and goals.
1:1 Personal Training
Personal training at Charnage Moves is about far more than just exercise. Each session is tailored specifically to you, your goals, your fitness level, and your lifestyle.
Whether you're looking to lose weight, build strength, improve your fitness, increase confidence in the gym, or return to exercise after injury, you'll receive expert guidance, accountability, and support every step of the way.
Together we'll create a sustainable approach to fitness that works for you, helping you build healthier habits and achieve lasting results.
Ideal for:
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Weight loss and body composition goals
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Building strength and confidence
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Improving overall fitness
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Returning to exercise after injury
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Long-term health and wellbeing
Online Coaching
Online coaching provides personalised support and accountability wherever you are. Designed for those who want expert guidance alongside the flexibility to train independently, this service gives you a structured plan tailored to your goals and lifestyle.
You'll receive a customised training programme, ongoing support, regular check-ins, and guidance to help keep you motivated and progressing consistently.
Whether you're just starting your fitness journey or looking to take your training to the next level, online coaching provides the tools and support needed to achieve sustainable results.
Ideal for:
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Busy individuals needing flexibility
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Weight loss and fitness goals
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Strength and performance improvement
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Building consistency and accountability
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Ongoing coaching and support
Sports Massage Therapy
Sports massage is a specialised form of soft tissue therapy designed to assess, treat, and correct muscular tension, imbalances, and restrictions within the body.
While commonly associated with athletes, sports massage is beneficial for anyone experiencing muscular aches, stiffness, chronic pain, postural issues, or reduced mobility.
Using a combination of soft tissue techniques, treatment is tailored to your individual needs, helping to reduce pain, improve movement, support recovery, and enhance overall physical wellbeing.
Whether you're recovering from injury, managing long-term discomfort, or simply looking after your body, sports massage can play an important role in keeping you moving comfortably.
Ideal for:
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Chronic pain management
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Muscle tension and stiffness
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Injury rehabilitation
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Improved mobility and flexibility
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Sports performance and recovery
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Postural aches and pains
Your Health, Your Goals, Your Journey
No matter where you're starting from, Charnage Moves provides a supportive, personalised approach focused on helping you achieve lasting results. Through expert coaching, rehabilitation-focused training, and soft tissue therapy, you'll gain the tools, knowledge, and confidence to move forward feeling stronger, healthier, and pain-free.